During August, a new-to-Clarendon exercise studio opened up (in the former Urban Kempo space) called Club Pilates. It is a full-body, reformer-based workout studio that holds classes seven days a week. It requires for you wear grippy socks, but every other piece of equipment you need is provided for you.

What is pilates (pronounced puh·laa·teez)? It is a low-impact, full-body workout system developed by Joseph Pilates that focuses on controlled movements to build core strength, flexibility, and posture. It involves precise exercises, mindful breathing, and a strong mind-body connection to create balanced and stable muscles—increasing your mobility, balance, and strength.

What makes the classes different at Club Pilates than other Pilates-type classes you may have taken (like mat classes) is that a portion of each class uses a specialized piece of exercise equipment called a reformer. The reformer has a bed-like frame with a sliding carriage, and is connected to springs that provide resistance. It is used to perform a wide variety of exercises that build strength, flexibility, and balance by pushing and pulling against the resistance provided by the springs. The machine is known for being low-impact, making it suitable for beginners, athletes, and those recovering from injuries.

Club Pilates incorporates the use of other equipment as well, including spring boards, Bosu balls, hand weights, squishy balls, TRX, Exo-Chairs, and other items, allowing for the instructors to provide a unique (and non-boring!) exercise experience during each class. 

Interested in giving it a try? The studio offers a free 30-minute introductory class multiple times a week, which introduces their state-of-the-art equipment, studio, workout, and amazing staff. Classes are held seven days a week, starting as early as 5:30 a.m. and running until as late as 8:30 p.m. Please see the full schedule on their website for more details.

Club Pilates Clarendon (3000 Washington Blvd., entrance is at 10th Street N and N Highland Street). Phone number is (571) 517-8219. Visit their website https://www.clubpilates.com/location/clarendon for class descriptions and more information.